64Kbps M3U sun_09_pm_talk_equanimity_64kb.mp3 874fba4484f0b131bf3b5b9d5f20844b 7177bc94b25db6e96c229ba1a7d1ad684dd76f70 64Kbps MP3 ZIP sun_09_pm_talk_equanimity_64kb.mp3 d0cd8c18e3735199c276fbf31e272087 694c6a0fa92835086d24896f7cf6c81523586a2d Metadata a5d0e25bff3b8ab4177c05752c16f445 774beeb3b958d7735aa600289d7a2c722675b599 Metadata bcec1e4dd31f6d49ee4e6199f0705c5d 2506463d1d43b12bf300e9c267caaffc9273682a Metadata f65f35da184e2df1006a5755dfbb943d 23e25e63682fc8b115ba025c0531e60d6cffb0e6 VBR M3U sat_01_am_talk_introduction_vbr.mp3 416d2b925cc4639a247f1cba83a9109f d90d3102630f3178100242bc1e6cd1c4b081fea2 VBR ZIP sat_01_am_talk_introduction_vbr.mp3 3db553ad53460d0c02bf9c1a088ca319 2f101b18e49087f1fb9e02199ec044370f3037db 96Kbps MP3 Introduction B Alan Wallace Four Immeasurables Retreat 1 7367598dcec8eadbea9b2f1b256924c0 c15dff120ae1f2ba4a889e9af00e2ccfef1284c1 Ogg Vorbis sat_01_am_talk_introduction.mp3 8818b4e61478af293c64a08d79a7d8c1 9c9db0208bcce97e198f0dd6d79a9a9439e052fb B Alan Wallace Introduction Four Immeasurables Retreat 1 64 12:47 64Kbps MP3 sat_01_am_talk_introduction.mp3 06f7a8ae8508019d6ee02437eb3930c3 f0f03cef45122657709b9800cce78bcf8c005e2f B Alan Wallace Introduction Four Immeasurables Retreat 1 183 12:47 VBR MP3 sat_01_am_talk_introduction.mp3 edf89e44f184dfd8a8551d95b37b1871 be819f5ad6dd4fc207ee66c9701bf3ddfaa4ad24 96Kbps MP3 Breathing Meditation B Alan Wallace Four Immeasurables Retreat 2 3209562a7e7a9c92df2d5a0adfa868cb b5f8d1d3fcf2fe1413ef4b7cc101e92678dc1c47 Ogg Vorbis sat_02_am_meditation_breathing.mp3 e03fbe28fef7bc75019379484b44b6e5 406bd189eb569fd0bf928658958fa87d0bee2611 B Alan Wallace Breathing Meditation Four Immeasurables Retreat 2 64 26:11 64Kbps MP3 sat_02_am_meditation_breathing.ogg cf13a9d891c906a39382b53a3f66d141 6975e3e95ba3e004a432e6c6c82852719394acf7 96Kbps MP3 Variety of Paths Teaching B Alan Wallace Four Immeasurables Retreat 3 7b2b71fe9040c5b48ed543e89e24bab7 486d3b09fd31cd4bae427ed40b94fafd0b977412 Ogg Vorbis sat_03_am_talk_variety_of_paths.mp3 1465efdc84c2501566c013da1168a223 df2dd255951d4593d190061f242368c75eb8fc74 B Alan Wallace Variety of Paths Four Immeasurables Retreat 3 64 27:12 64Kbps MP3 sat_03_am_talk_variety_of_paths.ogg cd4934a6686219b676b763f80f7f3bde c558a457f3568482032d5e2ef2611b6d90758964 96Kbps MP3 Shamatha Meditation B Alan Wallace Four Immeasurables Retreat 4 4339e284e60ff35ec342da61b21b3c11 982967d923f08ddbf4008b0b7ccfa6331111d179 Ogg Vorbis sat_04_am_meditation_shamatha.mp3 952daa98d66a93c854a416594cc82e1b 88d7a12401be18288e53c7adb0690be5847a88c7 B Alan Wallace Shamatha Meditation Four Immeasurables Retreat 4 64 26:00 64Kbps MP3 sat_04_am_meditation_shamatha.ogg 3c999a78d0bc560ce6a6603f0e377b0a fbc83723b31fe05af1e1c36e8aba7d74515c38b6 96Kbps MP3 Loving Kindness & Forgiveness Teaching B Alan Wallace Four Immeasurables Retreat 5 271e6a7d49ef6d6a06258250cb0614d0 f1d4bf9f1a5288a684dbdb41eeb78909aee320d4 Ogg Vorbis sat_05_am_talk_loving_kindness_and_forgiveness.mp3 284c7c7869e9fee7508be9eae17fbd55 6948ebe3a980fe24346474e60a1c36713f11e29d B Alan Wallace Loving Kindness & Forgiveness Four Immeasurables Retreat 5 64 27:48 64Kbps MP3 sat_05_am_talk_loving_kindness_and_forgiveness.ogg 1031e706e08a3fec8abf1e8be1389d71 f999e98c1e0b0aa2e70ffb4fcf190741bcf9b7a0 96Kbps MP3 Loving Kindness Meditation B Alan Wallace Four Immeasurables Retreat 6 2decb217d49cfe8118890c0d27277a0f 4d62765f78f0e6e17fc09e03de358ca95dbd2e72 Ogg Vorbis sat_06_am_meditation_loving_kindness.mp3 2e020813f2faba1ebdbdd46de45107dc 73275df716d5cad6035d25ab7a5514acf8b77e53 B Alan Wallace Loving Kindness Meditation Four Immeasurables Retreat 6 64 23:17 64Kbps MP3 sat_06_am_meditation_loving_kindness.ogg 2f83ddb7a3645200b60d7fbad6fa6cec 804b5d43fe798e86f95a44c6f2fab9f6f6fc0393 96Kbps MP3 Q&A Forgiveness B Alan Wallace Four Immeasurables Retreat 7 96Kbps MP3 Unconditional Love Teaching B Alan Wallace Four Immeasurables Retreat 8 84bf07635b409c7c961c0c599bb30509 403b2ea00e6745a2b425c35c42054c29d9b47525 Ogg Vorbis sat_08_pm_talk_unconditional_love.mp3 c99bdc75af1bada905f8a9faf10c89db 1b96cf32c3319107a51e27c8820992f2c146ddd2 B Alan Wallace Unconditional Love Four Immeasurables Retreat 8 64 06:36 64Kbps MP3 sat_08_pm_talk_unconditional_love.ogg 121a90dcc495c2981881275cacced21b 100482d8a4a6a186ab893ce20e0d5161e2d2ef63 96Kbps MP3 Shamatha Meditation B Alan Wallace Four Immeasurables Retreat 9 21c79b0f9624fb3b6b44f44792700d17 da8fa8e2615efc5b616f98b5e3ddc75fcd0789ae Ogg Vorbis sat_09_pm_meditation_shamatha.mp3 da4cc7b1185615a3362b3750535a4d01 66bbad635a86306700ae02cc8a9a6ae3c0ebcfa7 B Alan Wallace Shamatha Meditation Four Immeasurables Retreat 9 64 26:30 64Kbps MP3 sat_09_pm_meditation_shamatha.ogg ccaaf1c4f117277e1ca7ce5c5d224bb7 5a8a6ea4f13171ea7a7b6f57834344aff1b301af 96Kbps MP3 Loving Kindness Meditation B Alan Wallace Four Immeasurables Retreat 10 2a93869033708982b34ee4b34733abd9 55327ca9b25be4fa8d6d1d7b195d83dba1ed5e18 Ogg Vorbis sat_10_pm_meditation_loving_kindness.mp3 210eefbd96c5b5bcb1bf6399ab6e8246 787856df902036c5c33a2100caf6380cdd53b813 B Alan Wallace Loving Kindness Meditation Four Immeasurables Retreat 10 64 25:49 64Kbps MP3 sat_10_pm_meditation_loving_kindness.ogg edd3ff65f8f002ba4f34a49f18c5b0b1 60debf356d9a1845db34bde7120851bdd45bfdcd 96Kbps MP3 Q&A B Alan Wallace Four Immeasurables Retreat 11 96Kbps MP3 Silent Meditation B Alan Wallace Four Immeasurables Retreat 12 00fa9dfd0c23f08f2edbce985976fe0d bc1a9f2c6e42c1d2e2860c4db26393f0d31dce57 Ogg Vorbis sat_12_nite_meditation_silent.mp3 b0625e14e3b115c243c137a097b0a7f8 ee6faf6cc5976425428fbd6b824ee0173bbf8c2a B Alan Wallace Silent Meditation Four Immeasurables Retreat 12 64 03:39 64Kbps MP3 sat_12_nite_meditation_silent.ogg d3c67cfc6b03e27493b78d47df58ab09 3ad047b802a59ec2efe178560a6c1ab9ff12aac4 96Kbps MP3 Loving Kindness Meditation B Alan Wallace Four Immeasurables Retreat 13 6fa5f298169ff9a60d03c0890353e48f a9cd4402977b3e1978c5eeb260c7462909457594 Ogg Vorbis sat_13_nite_meditation_loving_kindness.mp3 1128f22b4927026b7eb2a4627bb66833 1c7eb4ff09e7c951286d1c779dafaea087fd77ce B Alan Wallace Loving Kindness Meditation Four Immeasurables Retreat 13 64 25:55 64Kbps MP3 sat_13_nite_meditation_loving_kindness.ogg a8bb6d6e59c6cb1e2d1639eda0f03cdb bd4e1808045c72aec5776cefde2710ee61680d2b 96Kbps MP3 Q&A B Alan Wallace Four Immeasurables Retreat 14 96Kbps MP3 Shamatha Meditation B Alan Wallace Four Immeasurables Retreat 15 76183cf00879e5bc30a64ca9b76a6ede d412713ac5d933ff6327c0172c065ddc1581ca06 Ogg Vorbis sun_01_am_meditation_shamata.mp3 eaefcae7ea39e4b9704947a554c661e9 2ceb8e800d66005afdf9918f3b1bacdaf9815084 B Alan Wallace Shamatha Meditation Four Immeasurables Retreat 15 64 25:40 64Kbps MP3 sun_01_am_meditation_shamata.ogg 8af11f222aaf7ef9f8a33a66a78ffee5 44736cc92e90345e6a0da63fda58f11fcf289150 96Kbps MP3 Compassion Meditation B Alan Wallace Four Immeasurables Retreat 16 d4d61f2fe7cbd0e2bfe0743b4c97a2a4 14064eebc839f0e8be68046854f7220ed09249a6 Ogg Vorbis sun_02_am_meditation_compassion.mp3 6d1a21de541d25b1d72603d31e5e9920 f437ed5b0f96f8ee96a9aab83f73aa8d6267d629 B Alan Wallace Compassion Meditation Four Immeasurables Retreat 16 64 25:41 64Kbps MP3 sun_02_am_meditation_compassion.ogg 8a45ddc46e078f8304db5df48d8b6b07 064d8e82da3f24471be7eeca66539e5175959797 96Kbps MP3 Compassion Teaching B Alan Wallace Four Immeasurables Retreat 17 3449972fed46e87673229da7b2fd4a31 e1c43ea0c190a74d8e5920bc03ac3f022ba226a9 Ogg Vorbis sun_03_am_talk_compassion.mp3 b0e5da2e0936211602cf70e2c2e039fa d9552fdb8d4bf73ec3b3cce90b75c957398a27cd B Alan Wallace Compassion Four Immeasurables Retreat 17 64 02:19 64Kbps MP3 sun_03_am_talk_compassion.ogg 1611fd6138cf56668bca5c7bff9e0c51 2810d6512d9af6ff3d491c300eb545ec44571f5e 96Kbps MP3 Shamatha & Compassion Meditati B Alan Wallace Four Immeasurables Retreat 18 fb70fbadef5b8adf9c52c3bc5482dcbe deb2de8806b0da102e2303ed6803ae3344e0e2e7 Ogg Vorbis sun_04_am_meditation_shamata_and_compassion.mp3 546312b332383bf87c71bc0e8f84dd48 f5fd29a1e4c97aebf1d604519637a8afd1c4c6d8 B Alan Wallace Shamatha & Compassion Meditati Four Immeasurables Retreat 18 64 25:57 64Kbps MP3 sun_04_am_meditation_shamata_and_compassion.ogg 0a0ee52be26320804820cd91cf0712fa e65a0e9ecd32c30b54694ce598fccb0133cfb4f6 96Kbps MP3 Q&A B Alan Wallace Four Immeasurables Retreat 19 96Kbps MP3 Shamatha & Empathetic Joy Medi B Alan Wallace Four Immeasurables Retreat 20 08afa1dd5d110c14689871fe3d7a4ec3 072daa9020ef14343499198dfa41b6e8d494b26f Ogg Vorbis sun_06_pm_meditation_shamatha_empathetic_joy.mp3 1afc3f1d2e4e7a7f52533e394e007f69 7f849f526cced96e32074559691e2e7074852a91 B Alan Wallace Shamatha & Empathetic Joy Medi Four Immeasurables Retreat 20 64 55:30 64Kbps MP3 sun_06_pm_meditation_shamatha_empathetic_joy.ogg 7e9a178860eb5790f276c43233cf7836 a82ed64768a98ffdb6a9a169e1fb4adeb1d4ab55 96Kbps MP3 Empathetic Joy Teaching B Alan Wallace Four Immeasurables Retreat 21 0b1c5d13ebf02e4f565fd954d6e2016a 68c89e9adb0bd28e81d7acc4a900294ca4c795b6 Ogg Vorbis sun_07_pm_talk_empathetic_joy.mp3 ce151f1e830b559cbf79dcc73ba1d741 c2a6aefa72960f968ba973e9cffc1130ff3b7764 B Alan Wallace Empathetic Joy Four Immeasurables Retreat 21 64 19:09 64Kbps MP3 sun_07_pm_talk_empathetic_joy.ogg 90fe3ed3dfa64538f827e51f0c24dd17 e934e1ea5d395f2e55322bc117c7255a057c6d7d 96Kbps MP3 Equanimity Meditation B Alan Wallace Four Immeasurables Retreat 22 ff63bfe1a0dbd2c61e43773644904b33 90652a16f2d032cbba2c53372dbaadc03e7675b8 Ogg Vorbis sun_08_pm_meditation_equanimity.mp3 e9adaac70ba9cb106a6bc06e2d7ef74f 6eff648874c9178930d6ebcefbf18aa1f24dc9fc B Alan Wallace Equanimity Meditation Four Immeasurables Retreat 22 64 26:34 64Kbps MP3 sun_08_pm_meditation_equanimity.ogg c10205f3ba9067b993edc2bf0f954df1 d3316a8501408349b44911ebc2e978fd8bd1f725 96Kbps MP3 Equanimity Teaching B Alan Wallace Four Immeasurables Retreat 23 469120d5bffe543c14c50f7f37d1028d ac3710844fd98a74edb636f7fe14ad597b64100d Ogg Vorbis sun_09_pm_talk_equanimity.mp3 30502e19357fce3a72347591c7b9b2dc 13b3f6a1147fde8783ac848e009afb1ab985c453 B Alan Wallace Equanimity Four Immeasurables Retreat 23 64 41:59 64Kbps MP3 sun_09_pm_talk_equanimity.ogg 6645563517851c84a400c449afbe5a60 eaec01a3a8307e39bd1770eae60f1c355cd4a140